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Thursday, October 13, 2011

Good things

Nine very fall things I'm loving this week:

1. Long shadows


2. Yellow ballet flats




3 and 4: Festive new decorations



5 and 6: Walking to work and new shorts for my marathon



7 and 8: Old cars+sun flares and the giant bouquet of zinnias my mom bought us from the market

And last but not least: Fall leaves (and an encore of my favorite flats)






Wednesday, October 12, 2011

Pumpkin, Cashew, and Coconut Curry



Every Monday night, my roommates and I have family dinner. The week we moved into our apartment, it started as a "pizza and beer at the place across the street" kind of thing. For whatever reason, we've begun to set the bar higher each week. Now we slow-cook things and buy red wine. Who are we?

Anyway, I decided to take advantage of both the week of drizzly fall weather and my Indian neighborhood market and decided to make curry. I got that sugar pumpkin in the CSA box two weeks ago, typed "pumpkin" into Epicurious, and found "pumpkin and cashew curry." It looked great, except for the fact that it called for a million ingredients, and the only ones --literally the only two I had in my possession-- were pumpkins and cashews. Eff that. I found an easier recipe in Sunset Magazine and ran with it. It still called for curry leaves (which I didn't know were even a thing), but I also discovered that Bharat Bazar is the place to go for 10-cent lemons and limes and 69-cent fresh samosas. 
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Pumpkin, Cashew, and Coconut Curry
Adapted from Sunset Magazine via myrecipes.com 
Serves 5 (or three people for dinner + three smaller lunches)

3-lb. sugar pumpkin, peeled and cut into small chunks (I did this the night before and kept it in a Ziploc)
1 tsp. salt, divided*
3 Tbsp. vegetable oil, divided
1 onion, halved and cut into half-moons
1 green serrano chile, minced**
1-2 cinnamon sticks
20 fresh curry leaves (can substitute 6 dried bay leaves)
1 tsp. turmeric
1 tsp. cumin seeds (found at the Indian market-- and spicier than I expected!)
1 can (14.5 oz) light coconut milk
1 c. raw cashews
1 Tbsp. lemon juice (or the juice of 1/2 lemon)
Steamed basmati rice (I made 1 1/2 c. dry)

* I shook a little salt into the Ziploc of pumpkin, but didn't add salt to anything else. It definitely needed salt.
**I used a jalapeno from the CSA box because that was all I had... couldn't taste the difference because you cook most of the heat out of it


1. Heat 1 Tbsp. oil in a large nonstick frying pan over medium-high heat. Sprinkle 1/2 tsp. salt onto the pumpkin. Brown half the pumpkin in oil, turning once, around 8 to 10 minutes (or 12, if you have a weird stove like mine.) Pumpkin should get a little soft, but it will cook more in the simmering sauce. Reduce heat if pumpkin gets too dark. Transfer to a bowl and repeat with 1 more Tbsp. oil and the rest of the pumpkin. 
2. Heat the oven to 250 degrees F, and throw the 1/2 c. cashews on a cookie sheet while the onions are cooking to roast them a bit.
3. In another large nonstick frying, heat the remaining 1 Tbsp. oil over medium heat. Cook onions until golden brown, about 12 to 15 minutes. Transfer half to a separate bowl if you want to use it for topping. If you don't care (like me), then just leave it in the pan. Check the cashews and once they're fragrant and a light golden brown, take them out.

4. Add minced chile, cinnamon, and curry leaves to the sautéed onions. Cook, stirring often, until curry leaves are fragrant (about 2 minutes). 

5. Add turmeric, cumin, and remaining 1/2 tsp. salt and cook to toast spices (about 1 minute).
6. Return pumpkin to frying pan with onion and spices and add coconut milk. Bring to a boil over high heat, then cover, reduce heat, and simmer 5-10 minutes, until pumpkin is tender. Stir in cashews and lemon juice, and add more salt to taste. 
7. Serve on basmati rice and top with reserved onion... and if you're in the mood for something extra carby, add a piece of plain naan (or two). 

In case you're wondering-- yes, I did in fact eat this for breakfast with a cup of tea this morning. I woke up at 5:30am to run, so by the time I got back and got ready for work, it felt like lunchtime!

Tuesday, October 4, 2011

Rainy day tarte aux fraises

Woke up this morning to clear blue skies... came home from work to a rainy day like this. Makes me miss Seattle weather a little bit. It was very fitting for the first Monday of October-- perfect for the quiet moment I've been needing all weekend, with a cup of Tahitian Vanilla Chai (my new obsession) and this song playing in the background.





I scrapped my run (only 4 miles anyway, pshhh) and instead used two and a half sticks of butter and some whole milk to make a healthy delicious dessert. It was that kind of evening. The occasion? Family dinner on a random Monday. Tarte aux fraises with cappuccinos for dessert.
We like to class things up a bit.


Tarte aux fraises

Pâte Sucrée adapted from this recipe (entire recipe makes 3 tarts-- I froze the other two)
2 1/2 sticks salted butter
1 1/2 c. powdered sugar
1/2 tsp. pure vanilla extract
2 eggs at room temperature
3 1/2 c. all-purpose flour

1. First, cream the butter and sugar together. I don't have a KitchenAid mixer, so I just used a wooden spoon and lots of arm muscle. Add the vanilla and kept mixing until smooth and blended together.
2. Stir the eggs with a fork, then mix in until incorporated.
3. Add the flour until the dough just holds together (or else it will be too tough and chewy)
4. Divide the dough into three balls or disks; refrigerate the one you're going to use (it says for at least 4 hours... I only had half an hour, and it wasn't bad), and wrap the other two tightly for the freezer. (They can be frozen for up to a month.)
5. After dough rests in the refrigerator, roll out between two sheets of plastic wrap. Transfer to a pre-buttered, fluted removable-bottom tart pan on a parchment-lined baking sheet-- press edges of tart into mold, cutting off (or eating) any extra.
6. Poke holes in the center of the tart with a fork and bake for approximately 20-25 minutes at 350 degrees F. The recipe says to weigh the center down with rice or beans (wrapped in parchment, of course), but I omitted this step and the center was fine.

While the tart is baking, make the pastry cream and hull the strawberries (I also sliced mine in half):

Pastry Cream adapted from this recipe
1 1/4 c. whole milk
1 tsp. pure vanilla extract
3 large egg yolks
1/2 c. sugar
3 Tbsp. cornstarch
3 Tbsp. salted butter (cut into chunks)
1. Bring the milk to a boil in a small saucepan. Once it is at a boil, cover and remove from heat for 10 minutes to cool. After 10 minutes, add the vanilla extract.
2. In a separate (medium) saucepan, whisk the yolks, sugar, and cornstarch together until thick. (And it WILL be thick.) Slowly drizzle in the hot milk while whisking the egg mixture, then put the pan on medium heat and continue whisking until mixture is at a boil for 1-2 minutes. Remove from heat, scrape cream into a clean bowl, and let room at room temperature for 3 minutes. Stir the butter chunks into the cream, then let cool in the refrigerator with plastic wrap pressed on top. Or, if you're really in a hurry, place the bowl in a larger bowl filled with ice to cool.

Assembly of the tarte aux fraises:
1. Once tart has cooled, spread the pastry cream on top.
2. Arrange the hulled, sliced strawberries on the cream in some sort of semi-organized, decorative manner.

 
Et la voilà !

Note: The tart makes an incredible breakfast the next morning with a cup of coffee. We polished that bad boy off in no time. I also ate half, which is 1 1/2 sticks of butter. In 12 hours. 
That'll motivate my run today...

Sunday, October 2, 2011

The big 2-0 and TAPER TIME!

I did it!! Last Friday was my first long run, and I actually went ALL twenty miles without stopping. Since my hip flexor injury in the end of July-- and since I came from it at the end of August-- I haven't been able to go for a long run without stopping at least once to walk. Usually I stop around the 4-mile mark for a short walk break, and I've never been able to make it to 7 miles without a longer (1/4 mile to a mile) walk break. It was demoralizing, to say the least. How am I supposed to run 26.2 miles if I can't even run 8 straight? Visions of being run over by the race course police opening the road back up to traffic because I'm too slow kept running through my head. My goal shifted from "sub 4:30" to "just don't get kicked off the course." But, as predicted by my experienced friends, tapering is just as psychological as it is physical, and man am I psyched to be over the worst of it!!

Night-before prep: 
1.5 hours of yoga. Wasn't expecting this-- I wanted to do gentle yoga (even though I prefer Bikram) because I didn't want to be sore, but then I got there too late and got 90 minutes of hot Bikram instead. It ended up going surprisingly well after not having done it since February!

My first time taping my piriformis. Didn't go so great. Totally having someone else do it before the marathon. It was supposed to look like this, but it ended up looking like a really pathetic almond shape that basically outlines a love handle on my right lower back in neon pink K-tape.

My food plan:
(logged because I'm a creature of habit and will most likely repeat this exact thing before my race)

Pre-run dinner (at 10pm): 2 oz. whole wheat spaghetti with juice + zest of 1/4 lemon and finely grated Parmesan (and milk)
Dessert: 4 mini Famous Amos cookies and milk 

Morning of: a couple myrtl exercises (fire hydrant, circles, leg swings) and regular stretches (hip butterfly, single-leg stretching), gummy multivitamins, 1 ibuprofen, 1 Endurolyte, and 2 Clif ShotRoks in peanut butter, some sips of water... no breakfast (this was an experiment... I ALWAYS eat breakfast no matter what)

During run: 5 Clif ShotRocks (taken at miles 2, 5, 8, 10, and 12), 3 (12-oz) bottles of water (refilled at miles 7, 11, and 15), 4 almonds. Definitely should have fueled up more for such a long run, but couldn't bring myself to stomach the gel I brought.

Immediately Post-run (in my car): at least 50 oz of water, joint health Emergen-C, Vanilla Honey Stinger waffle (After which I realized that I paid $1.50 for an organic version of a single stroopwafel. Last time I had stroopwafel, I got a whole package straight from the Netherlands, and there's no healthifying something that good. This kind of proves my moral opposition to fitness company BS. It's not an "energy waffle", it's freaking Dutch dessert. I don't want GU when I can eat gummy bears. And I still get roped into it half the time. But I digress.)

When I got home: more water, 1 ibuprofen, 1 Endurolyte, and a hard-boiled egg with 2 oz. whole wheat spaghetti with juice + zest of 1/4 lemon and finely grated Parmesan 

Friday, September 30, 2011

Csa box #1

Guess what I got today?
Having a boss who is too busy to eat from the CSA boxes she orders is really starting to pay off :)

The contents:
My plans for it:
This salad (again)
Couscous with fresh corn and grape tomatoes (again... maybe I should branch out)
These grilled zucchini tacos with homemade salsa verde

Still searching for...
a good chocolate-pumpkin bread recipe
maybe a vodka sauce (to store) to use my tomatoes
something to do with my green beans (I'm not a huge fan, but garlic sauteed beans would be nice)
something to do with the rest of my carrots

Wednesday, September 28, 2011

Smells of Summer: Peach and Blackberry Galette

The other day, on one of my long runs, I was thinking about my favorite outdoorsy smells. Sun-baked pine needles reminds me of camping at Yosemite. The scent of eucalyptus trees reminds me of a certain road trip to Bodega Bay. But, without fail, the scent of a California summer is hot asphalt. It's not glamorous, no, but it cooks the prematurely fallen leaves to the perfect crunch. Deeply inhaled, it's the scent of the road. Of racing. Of hot summers in the city, always blown away by cool breezes at night.

Growing up, I used to go into the Body Shop and try all their perfume samples. My favorite? Fuzzy peach. Because I swear you could smell the fuzz in the bottle. It amazed me that they somehow captured that dusty musk over the syrupy sweet peach notes. Ten years later, peaches still have me in lust. The drive-four-hours-to-pick-some-with-friends kind of bliss. And behold:


We don't have peaches on my side of the mountains, though. Until two weeks ago, I'd never picked any before in my life. But you know what we do have? Berries. Oh, do we have berries. Every summer there would be a berry excursion. We'd pick blueberries in the slough by my house, forage blackberries along the road by the park, or drive an hour away to a U-pick farm to pick as many raspberries as possible and spend the entire next day making jams to store. Blueberry and apple pie, blackberry and raspberry jams, berry crumbles, berries and cream... the desserts of my childhood summers.

On my long run at home, the trails smelled of cooked berries-- those that had fallen to the asphalt, the sugary juices growing more sweet in the heat of the sun.

What better way to celebrate the end of a great season than filling the house with the scent of this sweet galette and a ready-for-fall kind of comfort.


I've made this four times in the past week, eaten an entire galette in the past two days, and will be making it again for a housewarming party this weekend. I've gotten phone calls and emails about it. It is AMAZING.

--------------------
Peach and Blackberry Galette (from the recipe listed here):

For the pate brisée:
1 1/4 c. + 2 Tbsp. all-purpose flour
1 Tbsp. sugar
1 1/2 tsp. salt (it tasted a little too salty, so I used 1 tsp.)
1 stick cold butter, cut into small pieces
7 Tbsp. ice water

1. Whisk together flour, sugar, and salt in a large bowl.
2. Work the chunks of butter into the dry ingredients using a pastry blender (or your fingertips). It may still be a little chunky.
3. Add the cold water to the dry ingredients. If using a food processor, pulse until just blended. If doing by hand, do a tablespoon at a time until dough barely holds together.
4. Shape the dough into a ball, cover in plastic wrap, and refrigerate for 1 hour to overnight.

For the filling:
3 c. fruit (though this is very approximate. I ended up using 2 large peaches and a half cup of blackberries)
the juice of one small lemon (or half a large lemon)
1/3 c. sugar
1/2 tsp. salt
1 Tbsp. cornstarch
1 egg
1 Tbsp. milk
extra sugar for dusting

1. Heat oven to 375 degrees. Cover baking sheet (preferably rimmed) with parchment paper.
2. Let chilled dough sit out for approx. 15 minutes, or until soft.
3. Roll into 14" round on lightly floured parchment paper. Refrigerate while preparing next step.
4. Combine fruit, lemon juice, cornstarch, and sugar in a bowl. I wanted my peaches to stay yellow, so I arranged the sliced in a circle in the center of the dough (leaving an inch border) and only combined the blackberries with the rest of the ingredients. Pour the blackberries into the center of the galette; the juices will diffuse and cover the bottom.
5. Whisk together egg and milk and brush over crust. (You will not use all of this! I only used about a third. Make an omelet or something with the rest.)
6. Sprinkle entire galette with granulated or sanding sugar-- how much will depend on the sweetness of your fruit (I used a few tablespoons.)
7. Bake at 375 degrees for about 45 minutes.
8. Transfer to wire rack and let cool.

Enjoy!