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Wednesday, September 14, 2011

My first ice bath

Does anyone else actually want to throw up at the thought of food after long runs? No? Just me after 18 miles? Moving on...

Guess what got my mind off that pretty quickly?


I read some hints about doing the whole ice bath thing, which I never really understood, to be honest. I mean, I'm usually a little sore after a long run, but not so much so that it's immobilizing! I sprang for it today, and got ready in my bikini and North Face. What a combination.

I settled down with my go-to recovery for long runs: Joint Health emergen-C and Chobani. When I really can't stomach the thought of anything that takes effort to digest, I stick to high-protein yogurt. Mmmm.

I read that you're supposed to stay in an ice bath for 15-20 minutes. I set my phone alarm for 12 as my no-bail minimum (naturally), and if I wanted to stay longer, I would. I use this same technique for my runs, and I'm always surprised how well it works. Sure enough, I stayed in for about 17 minutes. My mug of hot tea and this song popping up on Pandora were the only things getting me through my first ice bath. My muscles didn't feel any different--until I tried to get out of the tub and felt like I legitimately needed a handicap lift-- but didn't think about this side effect:



Numb fingers (and toes), officially called Raynaud's, it's more annoying and embarrassing than anything else. Try holding a door open for the stranger behind you when half your hand looks like a corpse's. As far as the genetic lottery goes, though, I have to say I'm still pretty lucky. I guess shitty blood circulation is just kind of my pet trick.

Fortunately this whole ordeal was assuaged by seeing Contagion, shopping, and going out to Din Tai Fung for dumplings. I'd been craving pork buns for weeks. We ended up splurging on hot & sour pork soup, pork buns, garlic saut√©ed green beans, shrimp and rice cakes, spicy noodles in peanut sauce, and chicken dumplings, washed down with a Tsingtao. Dessert was the most delicious sesame dumplings with jasmine tea. Seriously, next time I'm going back just for dessert.

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